"Calmness is the ability to rise above the emotional states of the mind, to see it but not to lead it." - T. Tolis

Sometimes, life feels like it’s moving too fast—especially on Mondays, don’t you think? 😊

People, projects, phone calls—everyone seems to want everything urgently or right now. It can be overwhelming, but it doesn’t have to be.

🏆 3 Tips to Help Bring Calmness Back to Your Day:

👉 1. Breathing:

When stress hits, our breathing becomes shallow. This limits oxygen to the brain, putting us in panic or survival mode.

🏆 Good decisions come from a calm mind.

Take three slow, deep breaths to feed your brain the oxygen it needs to relax.

(Pro tip: Find a quiet spot away from distractions for this—it works wonders!)

👉 2. Moving:

Your body is about 80% water, and like water, it needs movement to stay fresh and vibrant.

If breathing alone doesn’t help, try moving—stretch, jump, walk briskly, or even dance! Release that negative energy. Afterward, take those deep breaths again and refocus.

👉 3. Perspective:

Overwhelm isn’t about what’s happening; it’s about how we think about it.

The past is gone, and the future hasn’t arrived yet.

Bring yourself into the present moment—it’s the only place where you can act and make a difference.

🏆 Elevate your perspective until it feels good.

⭐ You are energy. Energy never dies—it’s eternal, flowing through time and space.

⭐ You are an eternal being on a divine journey in this beautiful, passionate body of yours.

⭐ The Universe is perfectly synchronized, and nothing is random.

You are exactly where you need to be, becoming who you’re meant to be.

🏆 Remember:

You are already perfect as you are.

Adopting this perspective empowers and calms you. It helps you focus on life’s most important things: love, kindness, compassion, unity, generosity, legacy, gratitude, and progress.

⭐👑 You’re a star, and only you can shine the magical light you hold.

So, keep shining and smiling! ✨✨

Have a super powerful day! 🏆

Natalie 💖

P.S. If you are looking for support in keeping calm or coaching, get in touch with me or book your first session, it comes with a 20% discount